top of page

Thursday March 21st WOD

Strength: Bench Press

1x8 @ 65%

1x8@ 70%

1x6 @80%

1x6 @ 85%

Super Set:

Bicep Curls 3x12

Tricep Ext : 3x12

Conditioning: 12 Minute AMRAP

30 Double Unders / 60 Singles

10 Deadlifts (225/155)(205/135)

20 Weighted Sit ups (45/25)

50 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o


bottom of page