Thursday March 21st WOD

Strength: Bench Press

1x8 @ 65%

1x8@ 70%

1x6 @80%

1x6 @ 85%

Super Set:

Bicep Curls 3x12

Tricep Ext : 3x12

Conditioning: 12 Minute AMRAP

30 Double Unders / 60 Singles

10 Deadlifts (225/155)(205/135)

20 Weighted Sit ups (45/25)

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