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Thursday March 16th WOD

Strength: Bench Press

1x5@ 65%

1x5 @ 70%

1x5 @ 80%

1x3 @ 85%

1x2@ 95%

Bicep Curls: 3x10 per arm

Triceps: DB Kick Backs 3x10 per arm

Single Arm DB Rows: 3x10 per arm

Conditioning: 10min AMRAP

10 Deadlifts (185/155)(165/135)

8 Box Jump Overs (24/20)

6 Burpee to Plate (45/25)

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