Strength: Bench Press
1x5@ 65%
1x5 @ 70%
1x5 @ 80%
1x3 @ 85%
1x2@ 95%
Bicep Curls: 3x10 per arm
Triceps: DB Kick Backs 3x10 per arm
Single Arm DB Rows: 3x10 per arm
Conditioning: 10min AMRAP
10 Deadlifts (185/155)(165/135)
8 Box Jump Overs (24/20)
6 Burpee to Plate (45/25)
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