top of page
Search

Thursday March 14th Wod

Strength: Bench Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%

1x6 @ 80%

Super Set:

Bicep Curls 3x12

Tricep Ext: 3x12


Conditioning: 4x 4 Min AMRAPS

25 DOUBLE UNDERS

7 DEADLIFTS (135/95)(125/85)

5 HANG POWER CLEANS

3 PUSH JERKS

REST 1 MIN BETWEEN AMRAPS


69 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Commentaires


bottom of page