top of page
Search
Writer's pictureStephanie
Mar 131 min read

Thursday March 14th Wod

Strength: Bench Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%

1x6 @ 80%

Super Set:

Bicep Curls 3x12

Tricep Ext: 3x12


Conditioning: 4x 4 Min AMRAPS

25 DOUBLE UNDERS

7 DEADLIFTS (135/95)(125/85)

5 HANG POWER CLEANS

3 PUSH JERKS

REST 1 MIN BETWEEN AMRAPS


69 views0 comments

Recent Posts

See All

Saturday October 5th WOD

Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...

0 comments

Friday October 4th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...

0 comments

Thursday Oct 3rd WOD

Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...

0 comments

Comentarios

bottom of page