Thursday March 12th WOD
Challenge: Sit up & Push ups
Strength: Bench Press 4x4 @ 85 %
Single Arm DB Bent Over Row
3x10 Each Arm
Conditioning:
10 Min AMRAP 20 Alternating Hang Dumbbell Snatch (50/35)(40/25) 12 Plate Weighted Sit Ups (35/25)
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