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Thursday March 12th WOD

Challenge: Sit up & Push ups


Strength: Bench Press 4x4 @ 85 %


Single Arm DB Bent Over Row

3x10 Each Arm


Conditioning:

10 Min AMRAP 20 Alternating Hang Dumbbell Snatch (50/35)(40/25) 12 Plate Weighted Sit Ups (35/25)

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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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