Strength: Bench Press
1x8 @ 65 %
1x8 @ 75 %
1x6 @ 80 %
1x4 @ 85%
1x4 @ 90 %
Conditioning: 10-12 min Cap
10 Rounds
10 Hang Power Clean (135/85) (115/75)(95/65)
10 Back Squat
Choose a weight that you could go unbroken for at least the first few rounds.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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