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Thursday March 10th WOD

Strength: Bench Press

1x8 @ 65 %

1x8 @ 75 %

1x6 @ 80 %

1x4 @ 85%

1x4 @ 90 %


Conditioning: 10-12 min Cap

10 Rounds

10 Hang Power Clean (135/85) (115/75)(95/65)

10 Back Squat

Choose a weight that you could go unbroken for at least the first few rounds.


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