Thursday June 9th WOD
Strenght: Bench Press find a 5RM
Bicep Curls 3x12 (each arm)
Tricep Ext 3x12
Conditioning: For TIme
5 Wall Walks
15 Burpees
30 Clean and Jerks (115/75)(95/65)
15 Burpees
5 Wall Walks
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