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Writer's pictureStephanie

Thursday June 9th WOD

Strenght: Bench Press find a 5RM


Bicep Curls 3x12 (each arm)

Tricep Ext 3x12


Conditioning: For TIme

5 Wall Walks

15 Burpees

30 Clean and Jerks (115/75)(95/65)

15 Burpees

5 Wall Walks


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