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Writer's pictureStephanie
Jun 7, 20231 min read

Thursday June 8th WOD

Strength: Bench Press

1x8 @ 65%

1x8 @ 70

1x8 @ 75

1x8 @ 80


Bicep Curls: 3x12

Tricep Ext: 3x12


Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(115/75)(95/65) 3 OHS

4 HSPU

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