StephanieJun 7, 20231 min readThursday June 8th WODStrength: Bench Press1x8 @ 65%1x8 @ 701x8 @ 751x8 @ 80Bicep Curls: 3x12Tricep Ext: 3x12Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(115/75)(95/65) 3 OHS 4 HSPU
Strength: Bench Press1x8 @ 65%1x8 @ 701x8 @ 751x8 @ 80Bicep Curls: 3x12Tricep Ext: 3x12Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(115/75)(95/65) 3 OHS 4 HSPU
Saturday 4/20 WodPartner WOD: 30min Amrap Buy in: 4000/2000 m row Then in remaining time Amrap of: 40 Weighted Sit ups (45/25) 20 Deadlifts (225/155)(185/135) 40 Single-Arm Dumbbell Snatches (50/35)(45-25) 40 Single-A
Friday April 19th WodHappy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20
Thursday April 18th WODStrength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of