Thursday June 6th WOD

Strength: Bench Press

1. DB Bench Press 5sets x 5reps VIDEO

2. DB Rows 5x5 VIDEO

Superset

-Bicep 21s VIDEO

-Skull Crushers 3x8-10 VIDEO

Conditioning: 12 Min AMRAP

• 3 Handstand Push-Ups/Kneel and Press

• 3 Power Snatches (95/65)

• 6 Handstand Push-Ups

• 6 Power Snatches

• 9 Handstand Push-Ups

• 9 Power Snatches

• 12 Handstand Push-Ups

• 12 Power Snatches

• 15 Handstand Push-Ups

• 15 Power Snatches

• 18 Handstand Push-Ups

• 18 Power Snatches

• 21 Handstand Push-Ups

• 21 Power Snatches

Continue increasing reps by 3 until time is up