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Thursday June 6th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press

1. DB Bench Press 5sets x 5reps VIDEO

2. DB Rows 5x5 VIDEO


Superset

-Bicep 21s VIDEO

-Skull Crushers 3x8-10 VIDEO


Conditioning: 12 Min AMRAP

  • 3 Handstand Push-Ups/Kneel and Press

  • 3 Power Snatches (95/65)

  • 6 Handstand Push-Ups

  • 6 Power Snatches

  • 9 Handstand Push-Ups

  • 9 Power Snatches

  • 12 Handstand Push-Ups

  • 12 Power Snatches

  • 15 Handstand Push-Ups

  • 15 Power Snatches

  • 18 Handstand Push-Ups

  • 18 Power Snatches

  • 21 Handstand Push-Ups

  • 21 Power Snatches

Continue increasing reps by 3 until time is up

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