Stephanie
- Jun 3, 2020
- 1 min read

Thursday June 4th WOD

No Train insane today. You can do all the bodybuilding on your own if you wish.

Strength: Bench Press 4x10

Tricep ext: 3x12

Bicep Hammer Curl 3x12 each arm

Conditioning:

8 Rounds (For Time)

8 Thrusters (75/55)

8 Burpees Over the Bar or DB

RX + 10 Thrusters / 10 Burpees Over the Bar

**Intention on RX+ is NOT to go heavier, just faster with the higher reps and light weight.

Recent Posts

See All

THURSDAY APRIL 25TH WOD

Strength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)

Wednesday April 24th WOD

PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J

Tuesday April 23rd WOD

Strength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)