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Thursday June 4th WOD

No Train insane today. You can do all the bodybuilding on your own if you wish.


Strength: Bench Press 4x10


Tricep ext: 3x12

Bicep Hammer Curl 3x12 each arm


Conditioning:

8 Rounds (For Time)

8 Thrusters (75/55)

8 Burpees Over the Bar or DB


RX + 10 Thrusters  / 10 Burpees Over the Bar



**Intention on RX+ is NOT to go heavier, just faster with the higher reps and light weight.

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Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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