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Thursday June 3rd WOD

Strength: Bench PRess 5x5@ 80%


Bicep Curls 3x 12

Tricep Ext 3x10


Conditioning:

10 min AMRAP

5 Front Squats (135/95)(125/85)

10 Push Ups

5 Toes to bar

10 box jumps (24/20)

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