Strength: Bench PRess 5x5@ 80%
Bicep Curls 3x 12
Tricep Ext 3x10
Conditioning:
10 min AMRAP
5 Front Squats (135/95)(125/85)
10 Push Ups
5 Toes to bar
10 box jumps (24/20)
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See AllSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
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