Strength: Bench Press
1x4 @ 65%
1x4 @ 75%
3x4@ 80%
Bicep Curls 3x12
Tricep ext 3x12
Conditioning: 12min AMRAP
5 HSPU
7 Devil Press (45/25)
9 Wall Ball sit up Wall Toss https://youtu.be/E8Bvv4eY19k
25 Dubs
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