StephanieJun 28, 20231 min readThursday June 29th WODStrength: Bench Press1x4 @ 65%1x4 @ 75%3x4@ 80%Bicep Curls 3x12Tricep ext 3x12Conditioning: 12min AMRAP5 HSPU7 Devil Press (45/25)9 Wall Ball sit up Wall Toss https://youtu.be/E8Bvv4eY19k 25 Dubs
Strength: Bench Press1x4 @ 65%1x4 @ 75%3x4@ 80%Bicep Curls 3x12Tricep ext 3x12Conditioning: 12min AMRAP5 HSPU7 Devil Press (45/25)9 Wall Ball sit up Wall Toss https://youtu.be/E8Bvv4eY19k 25 Dubs
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12 Days of GAINZMAS!12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Monday Dec 9th WODStrength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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