top of page
Search
Writer's pictureStephanie
Jun 261 min read

Thursday June 27th Wod

Day 4 of Ben!!


Conditioning:

Death by burpees and KB Swings

30 EMOM

M1: 1 KB Swing & 1 Burpees

M2: 2 KB Swing & 2 Burpees

M3: 3 KB Swings & 3 Burpees

M4: 4 KB Swings & 4 Burpees

M5:….

If failed to complete a round, start back at 1 KB Swing and 1 burpee and work your way back up.

73 views0 comments

Recent Posts

See All

Tuesday Dec 10th WO

12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...

0 comments

12 Days of GAINZMAS!

12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...

0 comments

Monday Dec 9th WOD

Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...

0 comments

Comments

bottom of page