Strength: Bench Press
1x6 @ 65%
1x6 @ 70%
1x6 @ 80 %
1x3 @ 90%
1x2 @ 95%
Conditioning: 5 rounds
50 Double Unders
5 Bear Complex (115/75)(95/65)
Rest one min after each round
Bear Complex =1 power clean + 1 Front Squat, 1 Push Press, 1 Back Squat, 1 back squat thruster.
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