Strength: Bench Press
1x6 @ 65%
1x6 @ 70%
1x6 @ 80 %
1x3 @ 90%
1x2 @ 95%
Conditioning: 5 rounds
50 Double Unders
5 Bear Complex (115/75)(95/65)
Rest one min after each round
Bear Complex =1 power clean + 1 Front Squat, 1 Push Press, 1 Back Squat, 1 back squat thruster.
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r