Strength: Bench Press
1x6 @ 65%
1x6 @ 70%
1x6 @ 80 %
1x3 @ 90%
1x2 @ 95%
Conditioning: 5 rounds
50 Double Unders
5 Bear Complex (115/75)(95/65)
Rest one min after each round
Bear Complex =1 power clean + 1 Front Squat, 1 Push Press, 1 Back Squat, 1 back squat thruster.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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