Jun 191 min read

Thursday June 20th WOD

Strength: Bench Press

1. DB Single Arm Bench Press 3x6ea arm VIDEO

2. Barbell B Bent Over Rows 5x8 VIDEO

Superset:

-Zottman Curls (Reverse Bicep Curl) 3x10 VIDEO

-Diamond Pushups 3x 8 VIDEO

Conditioning: 10 rounds (15min Cap)

6 Push Up + Pull Across (50/35)(45/25)

12 Medicine Ball Cleans (20/14)

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