Strength: Bench Press
1x8 @ 65%
1x8 @ 70 %
1x6 @ 80%
1x6 @ 85%
Bicep curls 3 x 12
Tricep Curls 3 x 12
Conditioning: For Time
21 Power Cleans (135/95)
21 HSPU/Kneel and Press
400m Run
15 Power Cleans
15 HSPU/Kneel and Press
400m Run
9 Power Cleans
9 HSPU/Kneel and Press
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