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Thursday June 1st WOD

Strength: Bench Press

1x8 @ 65%

1x8 @ 70 %

1x6 @ 80%

1x6 @ 85%

Bicep curls 3 x 12

Tricep Curls 3 x 12


Conditioning: For Time

21 Power Cleans (135/95)

21 HSPU/Kneel and Press

400m Run

15 Power Cleans

15 HSPU/Kneel and Press

400m Run

9 Power Cleans

9 HSPU/Kneel and Press



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