Strength: Bench Press 5x5 (Take 50% of 5RM)
Bicep Curls 3x12 (Each arm)
Tricep Ext 3x12
Conditioning:
12 Min AMRAP 1 Power Snatch (135/95)(125/85)(115/75)
4 Slam Balls
2 Power Snatch
6 4 Slam Balls
3 Power Snatch
8 Slam Balls
4 Power Snatch
10 Slam Balls
... Go as far as you can in 12 minutes, adding one rep of the power Snatch each round and 2 reps to the slam balls each round
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