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Thursday Jun 15th WOD

Strength : Bench Press:

1x6 @ 65%

1x 6 @ 75%

1x6 @ 80 %

1x6 @ 80%

Bicep Curls 3x12

Tricep ext 3x12


Conditioning: 3 rounds

15 Kettlebell Swings (70/55)(55/35)

15 Box Jumps (24/20 in)

400 meter Run

15 Wall Balls

15 Shoulder Taps

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