Strength : Bench Press:
1x6 @ 65%
1x 6 @ 75%
1x6 @ 80 %
1x6 @ 80%
Bicep Curls 3x12
Tricep ext 3x12
Conditioning: 3 rounds
15 Kettlebell Swings (70/55)(55/35)
15 Box Jumps (24/20 in)
400 meter Run
15 Wall Balls
15 Shoulder Taps
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