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Thursday July 9th WOD

Writer: StephanieStephanie
Jul 8, 20201 min read

Strength: Bench Press

4x6 (moderate weight)


Alt Bicep Curls 3x 12 each arm

Tricep Ext 3x12

DB or BB Rows 3x10


Conditioning: "Annie"

50-40-30-20-10

Double Unders

Sit ups

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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