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Thursday July 7th WOD

Strength: Bench Press 5x5 (Increase weight from last week)


Conditioning:

  • 4 Rounds For Time

  • 6 Deadlifts (315/205 lb)(225/185)(185/155)

  • 6 Burpees

  • 5 Plate to Over Head (45/25)

  • 5 Pull-Ups

  • 4 DB Thrusters (50/35)(40/20)

  • 4 HSPU

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