Strength: Bench Press 5x5 (Increase weight from last week)
Conditioning:
4 Rounds For Time
6 Deadlifts (315/205 lb)(225/185)(185/155)
6 Burpees
5 Plate to Over Head (45/25)
5 Pull-Ups
4 DB Thrusters (50/35)(40/20)
4 HSPU
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