Strength: Bench Press
4x10 @ 65-70%
Bicep Curls 3x12
Tricep ext 3x12
Conditioning: Every 2 Minutes for 20 Minutes (10 Rounds Total)
8 Hang Squat Clean (135/85)(125/75)
6 Push Press
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See AllConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
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Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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