Search

Thursday July 30th WOD

Strength:

Bench Press

5 sets of 3 reps


Triple set: 3x12

Bicep Curl

Tricep Ext

DB Rows


Conditioning:

5 Rds

9 Wall balls

7 Weighted Situps

50 Dubs

5 HSPU

3 Muscle Ups



0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS