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Thursday July 30th WOD

Writer's picture: StephanieStephanie
Jul 29, 20201 min read

Strength:

Bench Press

5 sets of 3 reps


Triple set: 3x12

Bicep Curl

Tricep Ext

DB Rows


Conditioning:

5 Rds

9 Wall balls

7 Weighted Situps

50 Dubs

5 HSPU

3 Muscle Ups



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