Thursday July 29th WODStephanieJul 28, 20211 min readStrength: Bench Press 4x5 @ 80%Bicep Curls 3x10Tricep Ext 3 x 10DB Rows 3x10 each armConditioning: (10min cap)10 Rds 3 Thrusters (95/65)3 Burpees over Bar
Strength: Bench Press 4x5 @ 80%Bicep Curls 3x10Tricep Ext 3 x 10DB Rows 3x10 each armConditioning: (10min cap)10 Rds 3 Thrusters (95/65)3 Burpees over Bar
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comments