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Thursday July 29th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press 4x5 @ 80%


Bicep Curls 3x10

Tricep Ext 3 x 10

DB Rows 3x10 each arm


Conditioning: (10min cap)

10 Rds

3 Thrusters (95/65)

3 Burpees over Bar



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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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