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Thursday July 23rd WOD

Strength: Bench Press

4x5 (heavier then last week)

(make sure to do a few warm up sets before working sets)


Super Set:

Alt DB Curls 3x 12

Tricep Ext 3x12


Conditioning:

For Time

30 Push Press (95/65)(75/55)

15  Bear Complex Reps (95/65)(75/55)

30 Push Up + Tap + Tap

15  Thrusters

30 Push Ups

15 Bear Complex Reps


Barbell Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press


* Can do a squat clean thruster in place of PC/FS/PP




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