Thursday July 23rd WODStephanieJul 22, 20201 min readStrength: Bench Press4x5 (heavier then last week)(make sure to do a few warm up sets before working sets)Super Set:Alt DB Curls 3x 12 Tricep Ext 3x12Conditioning:For Time30 Push Press (95/65)(75/55)15 Bear Complex Reps (95/65)(75/55)30 Push Up + Tap + Tap15 Thrusters30 Push Ups15 Bear Complex RepsBarbell Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press* Can do a squat clean thruster in place of PC/FS/PP
Strength: Bench Press4x5 (heavier then last week)(make sure to do a few warm up sets before working sets)Super Set:Alt DB Curls 3x 12 Tricep Ext 3x12Conditioning:For Time30 Push Press (95/65)(75/55)15 Bear Complex Reps (95/65)(75/55)30 Push Up + Tap + Tap15 Thrusters30 Push Ups15 Bear Complex RepsBarbell Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press* Can do a squat clean thruster in place of PC/FS/PP
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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