top of page
Search

Thursday July 23rd WOD

Strength: Bench Press

4x5 (heavier then last week)

(make sure to do a few warm up sets before working sets)


Super Set:

Alt DB Curls 3x 12

Tricep Ext 3x12


Conditioning:

For Time

30 Push Press (95/65)(75/55)

15  Bear Complex Reps (95/65)(75/55)

30 Push Up + Tap + Tap

15  Thrusters

30 Push Ups

15 Bear Complex Reps


Barbell Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press


* Can do a squat clean thruster in place of PC/FS/PP




53 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

Comments


bottom of page