Strength: Bench Press 4x8 @ 75%
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: (15min CAP)
10 Rounds
15 Abmat Sit-ups
15 Double Dumbbell Floor Press (50/35)
15 Slam Balls
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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