StephanieJul 21, 20211 min readThursday July 22nd WODStrength: Bench Press 4x8 @ 75%Bicep Curls 3x10Tricep Ext 3x10Conditioning: (15min CAP)10 Rounds15 Abmat Sit-ups15 Double Dumbbell Floor Press (50/35)15 Slam Balls
Strength: Bench Press 4x8 @ 75%Bicep Curls 3x10Tricep Ext 3x10Conditioning: (15min CAP)10 Rounds15 Abmat Sit-ups15 Double Dumbbell Floor Press (50/35)15 Slam Balls
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...
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