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Thursday July 14th WOD

Strength: Bench Press 5x5 (increase weight from last week)


Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: 12 Min Amrap

50 Dubs/100 Singles

20 Kb Sumo DL high pull (50/35)

10 Slam Balls

5 Push ups

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FRIDAY JULY 19TH

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Thursday July 18th WOD

REMINDER: 4:30 IS OPEN GYM. NO 6PM OR 7:15 CLASS WARM UP: 2 ROUNDS 200 M RUN 12 SQUATS 10 PUSH UPS 10 KBS 10 RING ROW STRENGTH:  Bench Press 1. DB Bench Press 5sets x 8reps 2. DB Rows 5x8 SUPERSET: BI

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