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Thursday July 13th Wod

Strength: Bench Press 5 x 3 @ 95%

(warm up before you start your working sets)

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: 12min AMRAP

7 Power Snatches (115/75)(95/65)

7 Thrusters

7 Burpees



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