Thursday July 13th WodStephanieJul 12, 20231 min readStrength: Bench Press 5 x 3 @ 95%(warm up before you start your working sets)Bicep Curls 3x12Tricep Ext 3x12Conditioning: 12min AMRAP7 Power Snatches (115/75)(95/65)7 Thrusters 7 Burpees
Strength: Bench Press 5 x 3 @ 95%(warm up before you start your working sets)Bicep Curls 3x12Tricep Ext 3x12Conditioning: 12min AMRAP7 Power Snatches (115/75)(95/65)7 Thrusters 7 Burpees
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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