Jul 101 min read

Thursday July 11th WOD

Strength: Bench Press

1. DB Bench Press 5 sets x 10 reps

2. DB Single arm Rows 5x8 per arm

Superset:

-Bicep 21s VIDEO (Please watch video on how to perfrom 21's)

-Skull Crushers 3x8-10 VIDEO

Conditioning: 12 min AMRAP

5 Hang Power Clean (115/75)(95/65)

5 Front Squats

5 Hang Clean and Jerks

Recent Posts

12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...

12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...

Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...