Please stay tuned to social media for any class cancellations due to inclement weather.
Strength: Bench Press
1x 10 @ 60 %
1x8 @ 65
1x8 @ 70
1x8 @ 75
Bicep Curls 3x10
Tricep Ext 3x10
Double DB Rows 3x10
Conditioning: 14min EMOM
Odd: 10 Thrusters (95/65) (so start at minute 1)
Even: 20 KBS (55/35)
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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