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Thursday January 20th WOD

Please stay tuned to social media for any class cancellations due to inclement weather.


Strength: Bench Press

1x 10 @ 60 %

1x8 @ 65

1x8 @ 70

1x8 @ 75


Bicep Curls 3x10

Tricep Ext 3x10

Double DB Rows 3x10


Conditioning: 14min EMOM

Odd: 10 Thrusters (95/65) (so start at minute 1)

Even: 20 KBS (55/35)


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