Please stay tuned to social media for any class cancellations due to inclement weather.
Strength: Bench Press
1x 10 @ 60 %
1x8 @ 65
1x8 @ 70
1x8 @ 75
Bicep Curls 3x10
Tricep Ext 3x10
Double DB Rows 3x10
Conditioning: 14min EMOM
Odd: 10 Thrusters (95/65) (so start at minute 1)
Even: 20 KBS (55/35)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
Comments