Thursday January 20th WOD

Please stay tuned to social media for any class cancellations due to inclement weather.

Strength: Bench Press

1x 10 @ 60 %

1x8 @ 65

1x8 @ 70

1x8 @ 75

Bicep Curls 3x10

Tricep Ext 3x10

Double DB Rows 3x10

Conditioning: 14min EMOM

Odd: 10 Thrusters (95/65) (so start at minute 1)

Even: 20 KBS (55/35)

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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches