Please stay tuned to social media for any class cancellations due to inclement weather.
Strength: Bench Press
1x 10 @ 60 %
1x8 @ 65
1x8 @ 70
1x8 @ 75
Bicep Curls 3x10
Tricep Ext 3x10
Double DB Rows 3x10
Conditioning: 14min EMOM
Odd: 10 Thrusters (95/65) (so start at minute 1)
Even: 20 KBS (55/35)
Strength: 10 min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 3 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Deadlifts (185/155)(155/135) 10 Pull ups
STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X8@ 70% 1X8 @ 75% 1X8 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 Conditioning: 10min AMRAP 10 Planking Burpees 10 Air Squats 10 Push ups 10 Weighted Sit ups (
Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4