Please stay tuned to social media for any class cancellations due to inclement weather.
Strength: Bench Press
1x 10 @ 60 %
1x8 @ 65
1x8 @ 70
1x8 @ 75
Bicep Curls 3x10
Tricep Ext 3x10
Double DB Rows 3x10
Conditioning: 14min EMOM
Odd: 10 Thrusters (95/65) (so start at minute 1)
Even: 20 KBS (55/35)
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu