Strength: Bench Press
8 @ 65%
8 @ 70%
6 @ 80 @
6@ 85%
Bicep Curls 3x12
Tricep ext: 3x12
Conditioning: OPEN WOD 15.4
Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3 cleans (185/125)(135/95) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
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