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Thursday Jan26th WOD

Strength: Bench Press

8 @ 65%

8 @ 70%

6 @ 80 @

6@ 85%


Bicep Curls 3x12

Tricep ext: 3x12



Conditioning: OPEN WOD 15.4

Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3 cleans (185/125)(135/95) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


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