Thursday Jan 7th WOD

Strength: Bench Press

3x10

Bicep Curl 3x10

Tricep Ext 3 x 10

Conditioning: (20min cap)

This workout is 4 sets with a minute rest between each.

Each Set is 4 Rounds of: 4 Deadlifts (205/135)(185/125) 5 Burpee Box Jump Overs After 4 Rounds of 4 deadlift + 5 burpees, you Rest 1 Minute Complete 4 Total Sets .

1 Set = 4 Deadlifts 5 Burpee Box Jumps 4 Deadlifts 5 Burpee Box Jumps 4 Deadlifts 5 Burpee Box Jumps 4 Deadlifts 5 Burpee Box Jumps

Each "round" should take :45-1:00

Goal per set = 3-4 min