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Thursday Jan 30th WOD

Jan 29, 20201 min read

Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x6 @ 70%

1x6 @ 75%

1x6 @ 80%

Bicep Curls 3x12

Tricep ext 3x10

12 Min AMRAP 25 Dubs 8 Push Up + Renegade Rows • RX Men: 35-40# DBs RX Women: 20-25# DBs • RX+ Men: 45-50# DBs / 40 Dubs RX+ Women: 30-35# DBs / 40 Dubs

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