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Thursday Jan 30th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x6 @ 70%

1x6 @ 75%

1x6 @ 80%


Bicep Curls 3x12

Tricep ext 3x10


12 Min AMRAP 25 Dubs 8 Push Up + Renegade Rows RX  Men: 35-40# DBs RX Women: 20-25# DBs RX+ Men: 45-50# DBs / 40 Dubs RX+ Women: 30-35# DBs / 40 Dubs



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