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Thursday Jan 28th WOD

Strength: Bench Press 4x 6 @ 85%


Bicep Curls 3x 12

Tricep Ext 3 x 12


Conditioning: 12min AMRAP

30 Dubs

15 KBS (70/55)(55/35)

10 HSPU/ Kneel and Press

7 Pull up

6 Renegade Rows

https://www.youtube.com/watch?v=Gja70kgtvoQ



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