Thursday Jan 28th WOD
Strength: Bench Press 4x 6 @ 85%
Bicep Curls 3x 12
Tricep Ext 3 x 12
Conditioning: 12min AMRAP
30 Dubs
15 KBS (70/55)(55/35)
10 HSPU/ Kneel and Press
7 Pull up
6 Renegade Rows
https://www.youtube.com/watch?v=Gja70kgtvoQ
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