Jan 26, 20221 min read

Thursday Jan 27th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x6 @ 70 %

1x6 @ 75@

1x6 @ 80 %

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning: 12min Amrap

8 Chest to bar Pull ups/Kippin Pull ups

10 Single Arm DB Hang Clean & Jerks (5 per arm) (50/35)(40/20

50 Dubs

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