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Thursday Jan 23rd WOD

Strength: Bench Press

12 @ 50%

10 @ 65%

8 @ 75%

6 @ 85%


DB Bicep Curls 3x12

Tricep Ext 3x10


Conditioning: 5 Rds

25 AbMat Sit-ups

15 DB Floor Press

10 Push Press (135/85)(125/75)



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