Strength: Bench Press
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Super Set:
Bicep Curls: 3x12
Tricep ext: 3x10
Conditioning: "Don't Hate me ;-)- (12min cap)
25 Power Snatches (95/65) (75/55)
25 Power Cleans (95/65) (75/55)
25 Push Press (95/65) (75/55)
25 Thrusters (95/65) (75/55)
25 Deadlifts (95/65) (75/55)
* 5 Push ups at the Top of every min
(Choose a weight that allows you to split reps into 2 sets...3 if needed on Thrusters)
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