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Thursday Jan 19th WOD

Strength: Bench Press

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%


Super Set:

Bicep Curls: 3x12

Tricep ext: 3x10


Conditioning: "Don't Hate me ;-)- (12min cap)

25 Power Snatches (95/65) (75/55)

25 Power Cleans (95/65) (75/55)

25 Push Press (95/65) (75/55)

25 Thrusters (95/65) (75/55)

25 Deadlifts (95/65) (75/55)

* 5 Push ups at the Top of every min

(Choose a weight that allows you to split reps into 2 sets...3 if needed on Thrusters)

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