Strength: Bench Press 5x3
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 2 - 8 Min Amraps:
8min Amrap:
21 Air Squats
15 Weighted Sit ups (45/25
9 Push Ups
Rest 1 Min
8 Min AMRAP
9 Power Cleans (135/95)(125/85)
12 Shoulder Taps
21 KBS (70/55)(55/35)
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