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Thursday Jan 16th WOD


Strength: Bench Press

65%x6

70%x6

75%x6

80%x6

85%x6

DB Bicep Curls 3x12

Tricep Ext 3x10


Conditioning:

5 Rounds: 9 Hang Power Snatch (115/75) 15 Kettlebell Swings (55/35) 21/15 Calorie Assault Bike/Ski Erg or 40 Dubs


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