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Thursday Jan 14th WOD

Strength:

Bench Press 3x8 @ 70%


Bicep Curl 3x10

Tricep Ext 3 x 10


Conditioning:

12 Min EMOM

Min 1: 20 Dubs + 5 Clean and Jerks (115/75)(95/65)

Min 2: 8 Box Jumps + 8 DB Power Snatch



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