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Thursday Jan 12th WOD

Strength: Bench Press

10 @ 60% or 1RM

8 @ 70%

6 @ 75%

4 @ 80%


Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: Open WOD 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts (RX225/155)(Scaled: 135/95) Bar-facing burpees


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