Strength: Bench Press
10 @ 60% or 1RM
8 @ 70%
6 @ 75%
4 @ 80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (RX225/155)(Scaled: 135/95) Bar-facing burpees
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