Strength: Bench Press 5x5
Super Set
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 4 x 4min Amraps
4min Amrap:
3 Thrusters (95/65)
3 Hang Power Cleans
3 Push Press
6 Pull ups
Rest 1 Min btwn Amraps
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Strength: Bench Press 5x5
Super Set
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 4 x 4min Amraps
4min Amrap:
3 Thrusters (95/65)
3 Hang Power Cleans
3 Push Press
6 Pull ups
Rest 1 Min btwn Amraps
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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