Strength: Bench Press 5x5
Super Set
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 4 x 4min Amraps
4min Amrap:
3 Thrusters (95/65)
3 Hang Power Cleans
3 Push Press
6 Pull ups
Rest 1 Min btwn Amraps
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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