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Thursday Feb 9th WOD

Strength: Bench Press

8 @ 65%

8 @ 70%

8 @ 75 %

8 @ 80 %


Bicep Curls 3 x10 Tricep Ext 3 x10

SIngle Arm DB Row 3x10


Conditioning:

21-18-15-12-9-6

Deadlifts (225/155)(185/135)

HSPU/Kneel and Press

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