Thursday Feb 9th WOD
Strength: Bench Press
8 @ 65%
8 @ 70%
8 @ 75 %
8 @ 80 %
Bicep Curls 3 x10 Tricep Ext 3 x10
SIngle Arm DB Row 3x10
Conditioning:
21-18-15-12-9-6
Deadlifts (225/155)(185/135)
HSPU/Kneel and Press
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