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Thursday Feb 6th WOD

Strength: Bench Press

1x10 @ 65%

1x8 @ 70%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%


Bicep Curls 3x12

Tricep ext 3x12


Conditioning:

5 min AMrap

20 Dubs

10 Air Squats


-1 min Rest-


5min Amrap

5 Slam Balls

10 Push Press (95/65)


-1 Min Rest-


5min Amrap

5 Pull ups

10 Push ups

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