Thursday Feb 6th WOD
Strength: Bench Press
1x10 @ 65%
1x8 @ 70%
1x6 @ 75%
1x6 @ 80%
1x6 @ 80%
Bicep Curls 3x12
Tricep ext 3x12
Conditioning:
5 min AMrap
20 Dubs
10 Air Squats
-1 min Rest-
5min Amrap
5 Slam Balls
10 Push Press (95/65)
-1 Min Rest-
5min Amrap
5 Pull ups
10 Push ups
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