Search

Thursday Feb 6th WOD

Strength: Bench Press

1x10 @ 65%

1x8 @ 70%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%


Bicep Curls 3x12

Tricep ext 3x12


Conditioning:

5 min AMrap

20 Dubs

10 Air Squats


-1 min Rest-


5min Amrap

5 Slam Balls

10 Push Press (95/65)


-1 Min Rest-


5min Amrap

5 Pull ups

10 Push ups

40 views0 comments

Recent Posts

See All

Friday June 11th WOD

Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun