Search

Thursday Feb 6th WOD

Strength: Bench Press

1x10 @ 65%

1x8 @ 70%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%


Bicep Curls 3x12

Tricep ext 3x12


Conditioning:

5 min AMrap

20 Dubs

10 Air Squats


-1 min Rest-


5min Amrap

5 Slam Balls

10 Push Press (95/65)


-1 Min Rest-


5min Amrap

5 Pull ups

10 Push ups

40 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups