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Thursday Feb 4th WOD

Strength: Bench Press 4x5 @ 85%


Bicep Curls 3x12

Tricep Ext 3x10



Conditioning:

4 Rounds

30 DB Snatches (50/35)(45/25)

6 Devil Press (50/35)(45-25)

20 Weighted Abmat Sit ups





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