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Thursday Feb 3rd WOD

Strength: Bench Press

1x 10 @ 60

1 x 8 @ 70

1x 8 @ 75

1x8 @ 80

1x8 @ 60


Bicep curls 3x10

Tricep ext 3x10


Conditioning: 12 min AMRAP

8 Push Up

10 Slam Balls

12 Air Squat

20 Mountain CLimbers (left/right = one rep)


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups