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Writer's pictureStephanie

Thursday Feb 3rd WOD

Strength: Bench Press

1x 10 @ 60

1 x 8 @ 70

1x 8 @ 75

1x8 @ 80

1x8 @ 60


Bicep curls 3x10

Tricep ext 3x10


Conditioning: 12 min AMRAP

8 Push Up

10 Slam Balls

12 Air Squat

20 Mountain CLimbers (left/right = one rep)


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