StephanieThursday Feb 3rd WOD
Strength: Bench Press
1x 10 @ 60
1 x 8 @ 70
1x 8 @ 75
1x8 @ 80
1x8 @ 60
Bicep curls 3x10
Tricep ext 3x10
Conditioning: 12 min AMRAP
8 Push Up
10 Slam Balls
12 Air Squat
20 Mountain CLimbers (left/right = one rep)
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See All8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5
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Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar
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Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The
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