top of page
Search

Thursday Feb 3rd WOD

Writer's picture: StephanieStephanie

Strength: Bench Press

1x 10 @ 60

1 x 8 @ 70

1x 8 @ 75

1x8 @ 80

1x8 @ 60


Bicep curls 3x10

Tricep ext 3x10


Conditioning: 12 min AMRAP

8 Push Up

10 Slam Balls

12 Air Squat

20 Mountain CLimbers (left/right = one rep)


34 views0 comments

Recent Posts

See All

Wednesday 02/12/2025

Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page