Thursday Feb 3rd WODStephanieFeb 2, 20221 min readStrength: Bench Press1x 10 @ 601 x 8 @ 701x 8 @ 751x8 @ 801x8 @ 60Bicep curls 3x10Tricep ext 3x10Conditioning: 12 min AMRAP8 Push Up10 Slam Balls12 Air Squat20 Mountain CLimbers (left/right = one rep)
Strength: Bench Press1x 10 @ 601 x 8 @ 701x 8 @ 751x8 @ 801x8 @ 60Bicep curls 3x10Tricep ext 3x10Conditioning: 12 min AMRAP8 Push Up10 Slam Balls12 Air Squat20 Mountain CLimbers (left/right = one rep)
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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