top of page
Search

Thursday Feb 27th WOD

Bench Press

5x5 @ 70-75 %


Super Set

Tricep Ext 3x12

Bicep Curls 3x12


-then-

Single Arm DB Row 3x10


Conditioning: 10min Amrap

9 Power Cleans (135/95) (115/75) 9 Push Press (135/95) (115/75) 9 T2B/Knee to Chest

48 views0 comments

Recent Posts

See All

8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5

Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The

bottom of page