Thursday Feb 27th WOD

Bench Press

5x5 @ 70-75 %

Super Set

Tricep Ext 3x12

Bicep Curls 3x12


Single Arm DB Row 3x10

Conditioning: 10min Amrap

9 Power Cleans (135/95) (115/75) 9 Push Press (135/95) (115/75) 9 T2B/Knee to Chest

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