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Thursday Feb 25th WOD

Strength: Bench Press 3x10 @ 65%


Bicep Curls 3x12

Tricep Ext 3x12

Barbell rows 3x12


Conditioning:

27-21-15-9:

Kettlebell Swings (70/55)(55/35)

Toes to bar

Thrusters (75/55)

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