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Thursday Feb 23rd Wod

Strength: Bench Press

1x10 @ 60%

1x8 @ 65 %

1x6 @ 70 %

1x6 @ 75%

1x6 @ 80%


Super Set:

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: 12 min Amrap

15 Slam Balls

10 Pull Ups

12 Hang Power Cleans( 115/75)





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