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Thursday Feb 23rd WOD

Strength: Bench Press

6 @ 65%

6 @ 75%

6 @ 80%

6 @ 80%


Bicep Curls 3x12 per arm

Tricep Ext 3x12

Single Arm DB Rows 3x12 per arm


Conditioning: 4rds

200 Meter Run

Then, 3 Rounds of:

12 Kettlebell Swing (70/55)(55/35)

8 Burpees


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