Strength: Bench Press
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%
Bicep Curls 3x12 per arm
Tricep Ext 3x12
Single Arm DB Rows 3x12 per arm
Conditioning: 4rds
200 Meter Run
Then, 3 Rounds of:
12 Kettlebell Swing (70/55)(55/35)
8 Burpees
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