top of page
Search

Thursday Feb 20th WOD

Strength:

Bench Press: Find a 1rm


Bicep Curls 3x12

Tricep 3x10

Conditioning: AMRAP 12 Min (As Far as You Can Get in 12 Min!) 20 Double Unders 1 Front Squat (115/75) (95/65) (75/55) 1 Hang Squat Clean Thruster (Cluster) 1 Push Press 20 Double Unders 2 Front Squats 2 Hang Squat Clean Thrusters 2 Push Press 20 Double Unders 3 Front Squats 3 Hang Squat Clean Thrusters 3 Push Press... • Keep adding 1 rep of each: Front Squat Hang Squat Clean Thruster (Cluster) Push Press • Completing 20 Double Unders Between each Set!



50 views0 comments

Recent Posts

See All

Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

bottom of page