top of page
Search
Conditioning: AMRAP 12 Min
(As Far as You Can Get in 12 Min!)
20 Double Unders
1 Front Squat (115/75) (95/65) (75/55)
1 Hang Squat Clean Thruster (Cluster)
1 Push Press
20 Double Unders
2 Front Squats
2 Hang Squat Clean Thrusters
2 Push Press
20 Double Unders
3 Front Squats
3 Hang Squat Clean Thrusters
3 Push Press...
•
Keep adding 1 rep of each:
Front Squat
Hang Squat Clean Thruster (Cluster)
Push Press
•
Completing 20 Double Unders Between each Set!
Recent Posts
See AllStrength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)
360
PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J
440
Strength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)
470
bottom of page