StephanieFeb 17, 20211 min readCLASSES CANCELED Thursday Feb 18thALL CLASSES ARE CANCELD TODAY! SNOW SNOW GO AWAY!🥶 Conditioning20 Min AMRAP5 HSPU/Kneel & PRess10 Deadlifts (225/155)(185/135)15 Weighted Sit ups20 Slam Balls
ALL CLASSES ARE CANCELD TODAY! SNOW SNOW GO AWAY!🥶 Conditioning20 Min AMRAP5 HSPU/Kneel & PRess10 Deadlifts (225/155)(185/135)15 Weighted Sit ups20 Slam Balls
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt